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Sausages and Luncheon Meats
Bologna, pork and turkey, lite
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
211kcalKalorien
13.1gEiweiß
3.5gKohlenhydrate
16.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium716 mg
Calcium48 mg
Iron1.2 mg
Potassium138 mg
Vitamin C0 mg
Water64.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.87 G |
| Energy | 211 KCAL |
| Energy | 881 kJ |
| Protein | 13.06 G |
| Total lipid (fat) | 16.06 G |
| Ash | 2.56 G |
| Carbohydrate, by difference | 3.45 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 716 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.159 MG |
| Riboflavin | 0.097 MG |
| Niacin | 3.072 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.163 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.46 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.188 G |
| SFA 16:0 | 3.312 G |
| SFA 18:0 | 1.905 G |
| Fatty acids, total monounsaturated | 7.548 G |
| MUFA 16:1 | 0.517 G |
| MUFA 18:1 | 6.9 G |
| MUFA 20:1 | 0.124 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.051 G |
| PUFA 18:2 | 2.786 G |
| PUFA 18:3 | 0.219 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 79 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.101 G |
| Threonine | 0.357 G |
| Isoleucine | 0.419 G |
| Leucine | 0.714 G |
| Lysine | 0.664 G |
| Methionine | 0.217 G |
| Cystine | 0.151 G |
| Phenylalanine | 0.402 G |
| Tyrosine | 0.303 G |
| Valine | 0.47 G |
| Arginine | 0.629 G |
| Histidine | 0.236 G |
| Alanine | 0.507 G |
| Aspartic acid | 0.766 G |
| Glutamic acid | 2.109 G |
| Glycine | 0.461 G |
| Proline | 0.61 G |
| Serine | 0.43 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗