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Sausages and Luncheon Meats
Polish sausage, pork
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
326kcalKalorien
14.1gEiweiß
1.6gKohlenhydrate
28.7gFett
Ballaststoffe0 g
Zucker— g
Natrium876 mg
Calcium12 mg
Iron1.4 mg
Potassium237 mg
Vitamin C1 mg
Water53.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.15 G |
| Energy | 326 KCAL |
| Energy | 1,364 kJ |
| Protein | 14.1 G |
| Total lipid (fat) | 28.72 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 1.63 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 136 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 876 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.049 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.502 MG |
| Riboflavin | 0.148 MG |
| Niacin | 3.443 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0.98 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.33 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.4 G |
| SFA 16:0 | 6.4 G |
| SFA 18:0 | 3.38 G |
| Fatty acids, total monounsaturated | 13.52 G |
| MUFA 16:1 | 0.95 G |
| MUFA 18:1 | 12.58 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.08 G |
| PUFA 18:2 | 2.79 G |
| PUFA 18:3 | 0.29 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.591 G |
| Isoleucine | 0.611 G |
| Leucine | 1.076 G |
| Lysine | 1.11 G |
| Methionine | 0.379 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.539 G |
| Tyrosine | 0.444 G |
| Valine | 0.679 G |
| Arginine | 0.925 G |
| Histidine | 0.444 G |
| Alanine | 0.902 G |
| Aspartic acid | 1.293 G |
| Glutamic acid | 2.117 G |
| Glycine | 0.992 G |
| Proline | 0.712 G |
| Serine | 0.584 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗