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Soups, Sauces, and Gravies
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
65kcalKalorien
2.4gEiweiß
5.8gKohlenhydrate
3.6gFett
Ballaststoffe0.3 g
Zucker2.8 g
Natrium357 mg
Calcium68 mg
Iron0.1 mg
Potassium103 mg
Vitamin C0.1 mg
Water87 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 87.04 G |
| Energy | 65 KCAL |
| Energy | 271 kJ |
| Protein | 2.36 G |
| Total lipid (fat) | 3.58 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 5.76 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 2.82 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.79 G |
| Maltose | 0 G |
| Galactose | 0.01 G |
| Calcium, Ca | 68 MG |
| Iron, Fe | 0.1 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 103 MG |
| Sodium, Na | 357 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.104 MG |
| Niacin | 0.214 MG |
| Pantothenic acid | 0.255 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 13.2 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 102 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.11 MG |
| Tocopherol, delta | 0.57 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 9.6 UG |
| Fatty acids, total saturated | 1.116 G |
| SFA 4:0 | 0.043 G |
| SFA 6:0 | 0.023 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.032 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.583 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.241 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.877 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.019 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.829 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.435 G |
| PUFA 18:2 | 1.264 G |
| PUFA 18:3 | 0.168 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.055 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.087 G |
| Isoleucine | 0.098 G |
| Leucine | 0.19 G |
| Lysine | 0.157 G |
| Methionine | 0.054 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.107 G |
| Tyrosine | 0.101 G |
| Valine | 0.126 G |
| Arginine | 0.072 G |
| Histidine | 0.061 G |
| Alanine | 0.077 G |
| Aspartic acid | 0.184 G |
| Glutamic acid | 0.633 G |
| Glycine | 0.048 G |
| Proline | 0.197 G |
| Serine | 0.127 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗