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Poultry Products
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
164kcalKalorien
24.2gEiweiß
0gKohlenhydrate
7.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium177 mg
Calcium10 mg
Iron1 mg
Potassium268 mg
Vitamin C0 mg
Water67.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.86 G |
| Energy | 164 KCAL |
| Energy | 688 kJ |
| Protein | 24.23 G |
| Total lipid (fat) | 7.73 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 177 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.272 MG |
| Niacin | 6.343 MG |
| Pantothenic acid | 1.4 MG |
| Vitamin B-6 | 0.444 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 99.1 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 92 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 11.6 UG |
| Fatty acids, total saturated | 2.405 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 1.815 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.5 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.463 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.49 G |
| MUFA 16:1 c | 0.486 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.901 G |
| MUFA 18:1 c | 2.872 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.863 G |
| PUFA 18:2 | 1.595 G |
| PUFA 18:2 n-6 c,c | 1.576 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.029 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.027 G |
| PUFA 20:4 | 0.101 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.029 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 122 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.125 G |
| Isoleucine | 1.136 G |
| Leucine | 2.027 G |
| Lysine | 2.244 G |
| Methionine | 0.68 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.95 G |
| Tyrosine | 0.894 G |
| Valine | 1.156 G |
| Arginine | 1.661 G |
| Histidine | 0.71 G |
| Alanine | 1.425 G |
| Aspartic acid | 2.339 G |
| Glutamic acid | 3.897 G |
| Glycine | 1.091 G |
| Proline | 0.96 G |
| Serine | 0.996 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗