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Poultry Products
Emu, fan fillet, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
103kcalKalorien
22.5gEiweiß
0gKohlenhydrate
0.8gFett
Ballaststoffe0 g
Zucker0 g
Natrium120 mg
Calcium3 mg
Iron4.5 mg
Potassium300 mg
Vitamin C0 mg
Water74.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.62 G |
| Energy | 103 KCAL |
| Energy | 432 kJ |
| Protein | 22.5 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 4.5 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 120 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.267 MG |
| Riboflavin | 0.451 MG |
| Niacin | 7.397 MG |
| Pantothenic acid | 2.708 MG |
| Vitamin B-6 | 0.634 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 6.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 0.201 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.13 G |
| SFA 18:0 | 0.069 G |
| SFA 20:0 | 0 G |
| Fatty acids, total monounsaturated | 0.319 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.29 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.109 G |
| PUFA 18:2 | 0.083 G |
| PUFA 18:3 | 0.004 G |
| PUFA 20:4 | 0.022 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.645 G |
| Isoleucine | 0.731 G |
| Leucine | 1.242 G |
| Lysine | 1.324 G |
| Methionine | 0.427 G |
| Cystine | 0.163 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.48 G |
| Valine | 0.749 G |
| Arginine | 1.013 G |
| Histidine | 0.493 G |
| Alanine | 0.875 G |
| Aspartic acid | 1.958 G |
| Glutamic acid | 2.197 G |
| Glycine | 0.708 G |
| Proline | 0.912 G |
| Serine | 0.535 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗