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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
244kcalKalorien
25.2gEiweiß
0gKohlenhydrate
15.1gFett
Ballaststoffe— g
Zucker— g
Natrium70 mg
Calcium11 mg
Iron2 mg
Potassium309 mg
Vitamin C— mg
Water59.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.65 G |
| Energy | 244 KCAL |
| Energy | 1,021 kJ |
| Protein | 25.16 G |
| Total lipid (fat) | 15.13 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.03 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 4.43 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 5.7 UG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.386 MG |
| Niacin | 5.383 MG |
| Pantothenic acid | 0.919 MG |
| Vitamin B-6 | 0.425 MG |
| Vitamin B-12 | 3.03 UG |
| Fatty acids, total saturated | 7.091 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.563 G |
| SFA 15:0 | 0.087 G |
| SFA 16:0 | 3.341 G |
| SFA 17:0 | 0.23 G |
| SFA 18:0 | 2.796 G |
| SFA 20:0 | 0.015 G |
| Fatty acids, total monounsaturated | 6.087 G |
| MUFA 14:1 | 0.027 G |
| MUFA 16:1 | 0.279 G |
| MUFA 18:1 | 5.61 G |
| MUFA 20:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 0.615 G |
| PUFA 18:2 | 0.382 G |
| PUFA 18:3 | 0.181 G |
| PUFA 20:4 | 0.039 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.075 G |
| Isoleucine | 1.216 G |
| Leucine | 1.956 G |
| Lysine | 2.222 G |
| Methionine | 0.644 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.022 G |
| Tyrosine | 0.845 G |
| Valine | 1.356 G |
| Arginine | 1.493 G |
| Histidine | 0.797 G |
| Alanine | 1.513 G |
| Aspartic acid | 2.214 G |
| Glutamic acid | 3.651 G |
| Glycine | 1.228 G |
| Proline | 1.055 G |
| Serine | 0.934 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗