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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
232kcalKalorien
18gEiweiß
0gKohlenhydrate
17.2gFett
Ballaststoffe0 g
Zucker— g
Natrium41 mg
Calcium11 mg
Iron1.5 mg
Potassium147 mg
Vitamin C0 mg
Water64 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.03 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 17.95 G |
| Total lipid (fat) | 17.2 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.57 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.5 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.64 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 3.77 G |
| SFA 18:0 | 3.4 G |
| Fatty acids, total monounsaturated | 6.6 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 6.17 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.768 G |
| Isoleucine | 0.866 G |
| Leucine | 1.396 G |
| Lysine | 1.585 G |
| Methionine | 0.461 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.731 G |
| Tyrosine | 0.603 G |
| Valine | 0.968 G |
| Arginine | 1.066 G |
| Histidine | 0.569 G |
| Alanine | 1.079 G |
| Aspartic acid | 1.58 G |
| Glutamic acid | 2.604 G |
| Glycine | 0.877 G |
| Proline | 0.753 G |
| Serine | 0.667 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗