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Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
201kcalKalorien
18.6gEiweiß
0gKohlenhydrate
13.5gFett
Ballaststoffe0 g
Zucker— g
Natrium57 mg
Calcium8 mg
Iron1.7 mg
Potassium261 mg
Vitamin C0 mg
Water67.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.17 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 18.58 G |
| Total lipid (fat) | 13.49 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.22 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.51 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 5.8 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.52 G |
| SFA 16:0 | 2.93 G |
| SFA 18:0 | 1.84 G |
| Fatty acids, total monounsaturated | 5.53 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 4.97 G |
| Fatty acids, total polyunsaturated | 1.08 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.795 G |
| Isoleucine | 0.896 G |
| Leucine | 1.445 G |
| Lysine | 1.64 G |
| Methionine | 0.477 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.756 G |
| Tyrosine | 0.624 G |
| Valine | 1.002 G |
| Arginine | 1.104 G |
| Histidine | 0.588 G |
| Alanine | 1.117 G |
| Aspartic acid | 1.635 G |
| Glutamic acid | 2.696 G |
| Glycine | 0.907 G |
| Proline | 0.779 G |
| Serine | 0.691 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗