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Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
665kcalKalorien
6.7gEiweiß
0gKohlenhydrate
70.6gFett
Ballaststoffe0 g
Zucker— g
Natrium31 mg
Calcium19 mg
Iron1 mg
Potassium82 mg
Vitamin C0 mg
Water22.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 22.54 G |
| Energy | 665 KCAL |
| Energy | 2,782 kJ |
| Protein | 6.65 G |
| Total lipid (fat) | 70.61 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 82 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.16 MG |
| Niacin | 6.37 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.68 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 32.24 G |
| SFA 10:0 | 0.2 G |
| SFA 12:0 | 0.34 G |
| SFA 14:0 | 3.07 G |
| SFA 16:0 | 15.96 G |
| SFA 18:0 | 10.06 G |
| Fatty acids, total monounsaturated | 29.11 G |
| MUFA 16:1 | 2.03 G |
| MUFA 18:1 | 26.09 G |
| Fatty acids, total polyunsaturated | 5.35 G |
| PUFA 18:2 | 3.89 G |
| PUFA 18:3 | 1.34 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.284 G |
| Isoleucine | 0.321 G |
| Leucine | 0.517 G |
| Lysine | 0.587 G |
| Methionine | 0.171 G |
| Cystine | 0.079 G |
| Phenylalanine | 0.271 G |
| Tyrosine | 0.223 G |
| Valine | 0.359 G |
| Arginine | 0.395 G |
| Histidine | 0.211 G |
| Alanine | 0.4 G |
| Aspartic acid | 0.585 G |
| Glutamic acid | 0.964 G |
| Glycine | 0.325 G |
| Proline | 0.279 G |
| Serine | 0.247 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗