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Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
134kcalKalorien
20.3gEiweiß
0gKohlenhydrate
5.3gFett
Ballaststoffe0 g
Zucker— g
Natrium66 mg
Calcium10 mg
Iron1.8 mg
Potassium280 mg
Vitamin C0 mg
Water73.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.42 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 20.29 G |
| Total lipid (fat) | 5.25 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.06 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 23.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 2.62 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 1.88 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.02 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 2.11 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 1.91 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.869 G |
| Isoleucine | 0.979 G |
| Leucine | 1.579 G |
| Lysine | 1.792 G |
| Methionine | 0.521 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.826 G |
| Tyrosine | 0.682 G |
| Valine | 1.095 G |
| Arginine | 1.206 G |
| Histidine | 0.643 G |
| Alanine | 1.221 G |
| Aspartic acid | 1.786 G |
| Glutamic acid | 2.945 G |
| Glycine | 0.991 G |
| Proline | 0.851 G |
| Serine | 0.755 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗