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Legumes and Legume Products
Chickpea flour (besan)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
387kcalKalorien
22.4gEiweiß
57.8gKohlenhydrate
6.7gFett
Ballaststoffe10.8 g
Zucker10.9 g
Natrium64 mg
Calcium45 mg
Iron4.9 mg
Potassium846 mg
Vitamin C0 mg
Water10.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 10.28 G |
| Energy | 387 KCAL |
| Energy | 1,619 kJ |
| Protein | 22.39 G |
| Total lipid (fat) | 6.69 G |
| Ash | 2.82 G |
| Carbohydrate, by difference | 57.82 G |
| Fiber, total dietary | 10.8 G |
| Sugars, Total | 10.85 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 4.86 MG |
| Magnesium, Mg | 166 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 846 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.912 MG |
| Manganese, Mn | 1.6 MG |
| Selenium, Se | 8.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.486 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.762 MG |
| Pantothenic acid | 0.606 MG |
| Vitamin B-6 | 0.492 MG |
| Folate, total | 437 UG |
| Folic acid | 0 UG |
| Folate, food | 437 UG |
| Folate, DFE | 437 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.1 UG |
| Fatty acids, total saturated | 0.693 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.555 G |
| SFA 18:0 | 0.094 G |
| Fatty acids, total monounsaturated | 1.504 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.49 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.983 G |
| PUFA 18:2 | 2.871 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 39 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗