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Legumes and Legume Products
Tofu, salted and fermented (fuyu)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
116kcalKalorien
8.9gEiweiß
4.4gKohlenhydrate
8gFett
Ballaststoffe— g
Zucker— g
Natrium2,873 mg
Calcium46 mg
Iron2 mg
Potassium75 mg
Vitamin C0.2 mg
Water70 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.01 G |
| Energy | 116 KCAL |
| Energy | 484 kJ |
| Protein | 8.92 G |
| Total lipid (fat) | 8 G |
| Ash | 8.69 G |
| Carbohydrate, by difference | 4.38 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 2,873 MG |
| Zinc, Zn | 1.56 MG |
| Copper, Cu | 0.376 MG |
| Manganese, Mn | 1.174 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.157 MG |
| Riboflavin | 0.101 MG |
| Niacin | 0.379 MG |
| Pantothenic acid | 0.132 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.157 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.849 G |
| SFA 18:0 | 0.286 G |
| Fatty acids, total monounsaturated | 1.767 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 1.745 G |
| Fatty acids, total polyunsaturated | 4.516 G |
| PUFA 18:2 | 3.982 G |
| PUFA 18:3 | 0.534 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.332 G |
| Isoleucine | 0.404 G |
| Leucine | 0.619 G |
| Lysine | 0.537 G |
| Methionine | 0.104 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.397 G |
| Tyrosine | 0.273 G |
| Valine | 0.411 G |
| Arginine | 0.542 G |
| Histidine | 0.237 G |
| Alanine | 0.334 G |
| Aspartic acid | 0.9 G |
| Glutamic acid | 1.408 G |
| Glycine | 0.318 G |
| Proline | 0.44 G |
| Serine | 0.384 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗