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Legumes and Legume Products
Lima beans, large, mature seeds, canned
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
79kcalKalorien
4.9gEiweiß
14.9gKohlenhydrate
0.2gFett
Ballaststoffe4.8 g
Zucker— g
Natrium336 mg
Calcium21 mg
Iron1.8 mg
Potassium220 mg
Vitamin C0 mg
Water77.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.08 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 4.93 G |
| Total lipid (fat) | 0.17 G |
| Ash | 2.92 G |
| Carbohydrate, by difference | 14.91 G |
| Fiber, total dietary | 4.8 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 336 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.363 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.034 MG |
| Niacin | 0.261 MG |
| Pantothenic acid | 0.259 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 50 UG |
| Folic acid | 0 UG |
| Folate, food | 50 UG |
| Folate, DFE | 50 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.028 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.074 G |
| PUFA 18:2 | 0.052 G |
| PUFA 18:3 | 0.023 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.213 G |
| Isoleucine | 0.259 G |
| Leucine | 0.425 G |
| Lysine | 0.33 G |
| Methionine | 0.062 G |
| Cystine | 0.054 G |
| Phenylalanine | 0.284 G |
| Tyrosine | 0.174 G |
| Valine | 0.296 G |
| Arginine | 0.302 G |
| Histidine | 0.151 G |
| Alanine | 0.251 G |
| Aspartic acid | 0.635 G |
| Glutamic acid | 0.697 G |
| Glycine | 0.208 G |
| Proline | 0.224 G |
| Serine | 0.328 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗