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Legumes and Legume Products
Lima beans, large, mature seeds, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
338kcalKalorien
21.5gEiweiß
63.4gKohlenhydrate
0.7gFett
Ballaststoffe19 g
Zucker8.5 g
Natrium18 mg
Calcium81 mg
Iron7.5 mg
Potassium1,724 mg
Vitamin C0 mg
Water10.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 10.17 G |
| Energy | 338 KCAL |
| Energy | 1,414 kJ |
| Protein | 21.46 G |
| Total lipid (fat) | 0.69 G |
| Ash | 4.3 G |
| Carbohydrate, by difference | 63.38 G |
| Fiber, total dietary | 19 G |
| Sugars, Total | 8.5 G |
| Calcium, Ca | 81 MG |
| Iron, Fe | 7.51 MG |
| Magnesium, Mg | 224 MG |
| Phosphorus, P | 385 MG |
| Potassium, K | 1,724 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.74 MG |
| Manganese, Mn | 1.672 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.507 MG |
| Riboflavin | 0.202 MG |
| Niacin | 1.537 MG |
| Pantothenic acid | 1.355 MG |
| Vitamin B-6 | 0.512 MG |
| Folate, total | 395 UG |
| Folic acid | 0 UG |
| Folate, food | 395 UG |
| Folate, DFE | 395 UG |
| Choline, total | 96.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6 UG |
| Fatty acids, total saturated | 0.161 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.118 G |
| SFA 18:0 | 0.032 G |
| Fatty acids, total monounsaturated | 0.062 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.052 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.309 G |
| PUFA 18:2 | 0.215 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.927 G |
| Isoleucine | 1.129 G |
| Leucine | 1.85 G |
| Lysine | 1.438 G |
| Methionine | 0.271 G |
| Cystine | 0.237 G |
| Phenylalanine | 1.236 G |
| Tyrosine | 0.759 G |
| Valine | 1.291 G |
| Arginine | 1.315 G |
| Histidine | 0.656 G |
| Alanine | 1.095 G |
| Aspartic acid | 2.767 G |
| Glutamic acid | 3.038 G |
| Glycine | 0.906 G |
| Proline | 0.975 G |
| Serine | 1.428 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗