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Finfish and Shellfish Products
Fish, carp, cooked, dry heat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
162kcalKalorien
22.9gEiweiß
0gKohlenhydrate
7.2gFett
Ballaststoffe0 g
Zucker— g
Natrium63 mg
Calcium52 mg
Iron1.6 mg
Potassium427 mg
Vitamin C1.6 mg
Water69.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.63 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 22.86 G |
| Total lipid (fat) | 7.17 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 531 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.05 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.07 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.219 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.47 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Vitamin A, IU | 32 IU |
| Fatty acids, total saturated | 1.388 G |
| SFA 14:0 | 0.146 G |
| SFA 16:0 | 0.842 G |
| SFA 18:0 | 0.237 G |
| Fatty acids, total monounsaturated | 2.985 G |
| MUFA 16:1 | 0.84 G |
| MUFA 18:1 | 1.474 G |
| MUFA 20:1 | 0.091 G |
| MUFA 22:1 | 0.515 G |
| Fatty acids, total polyunsaturated | 1.835 G |
| PUFA 18:2 | 0.663 G |
| PUFA 18:3 | 0.346 G |
| PUFA 18:4 | 0.074 G |
| PUFA 20:4 | 0.195 G |
| PUFA 20:5 n-3 (EPA) | 0.305 G |
| PUFA 22:5 n-3 (DPA) | 0.105 G |
| PUFA 22:6 n-3 (DHA) | 0.146 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.256 G |
| Threonine | 1.002 G |
| Isoleucine | 1.054 G |
| Leucine | 1.858 G |
| Lysine | 2.1 G |
| Methionine | 0.677 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.893 G |
| Tyrosine | 0.772 G |
| Valine | 1.178 G |
| Arginine | 1.368 G |
| Histidine | 0.673 G |
| Alanine | 1.383 G |
| Aspartic acid | 2.341 G |
| Glutamic acid | 3.413 G |
| Glycine | 1.097 G |
| Proline | 0.808 G |
| Serine | 0.933 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗