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Baked Products
Crackers, cheese, whole grain
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
412kcalKalorien
9.6gEiweiß
57.3gKohlenhydrate
16gFett
Ballaststoffe6.4 g
Zucker0 g
Natrium706 mg
Calcium128 mg
Iron3.5 mg
Potassium212 mg
Vitamin C0 mg
Water14.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 14.26 G |
| Energy | 412 KCAL |
| Energy | 1,724 kJ |
| Protein | 9.62 G |
| Total lipid (fat) | 16.03 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 57.29 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 3.46 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 706 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.231 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.289 MG |
| Riboflavin | 0.545 MG |
| Niacin | 5.13 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 103 UG |
| Folic acid | 62 UG |
| Folate, food | 41 UG |
| Folate, DFE | 146 UG |
| Choline, total | 14.5 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 8 UG |
| Carotene, beta | 44 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 110 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 24 UG |
| Vitamin E (alpha-tocopherol) | 1.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Fatty acids, total saturated | 3.206 G |
| SFA 4:0 | 0.133 G |
| SFA 6:0 | 0.068 G |
| SFA 8:0 | 0.036 G |
| SFA 10:0 | 0.077 G |
| SFA 12:0 | 0.069 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.426 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.634 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.615 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.015 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.454 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.319 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.206 G |
| PUFA 18:2 | 2.789 G |
| PUFA 18:3 | 0.417 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 16 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗