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Beef Products
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
174kcalKalorien
27.3gEiweiß
0gKohlenhydrate
6.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium8 mg
Iron3.1 mg
Potassium315 mg
Vitamin C0 mg
Water64.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.76 G |
| Energy | 174 KCAL |
| Energy | 728 kJ |
| Protein | 27.31 G |
| Total lipid (fat) | 6.37 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.86 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.171 MG |
| Niacin | 5.528 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 88.7 MG |
| Betaine | 7.7 MG |
| Vitamin B-12 | 2.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.169 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.408 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.885 G |
| SFA 20:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.547 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.203 G |
| MUFA 17:1 | 0.047 G |
| MUFA 18:1 | 2.357 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.306 G |
| PUFA 18:2 | 0.184 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.173 G |
| Fatty acids, total trans-monoenoic | 0.173 G |
| TFA 18:1 t | 0.173 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.139 G |
| Threonine | 1.056 G |
| Isoleucine | 1.207 G |
| Leucine | 2.128 G |
| Lysine | 2.261 G |
| Methionine | 0.702 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.84 G |
| Valine | 1.341 G |
| Arginine | 1.776 G |
| Histidine | 0.887 G |
| Alanine | 1.709 G |
| Aspartic acid | 2.458 G |
| Glutamic acid | 4.092 G |
| Glycine | 1.852 G |
| Proline | 1.391 G |
| Serine | 1.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗