Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
143kcalKalorien
23.1gEiweiß
0gKohlenhydrate
5.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium46 mg
Calcium15 mg
Iron1.8 mg
Potassium284 mg
Vitamin C0 mg
Water70.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.63 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 23.07 G |
| Total lipid (fat) | 5.67 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.72 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.211 MG |
| Niacin | 6.742 MG |
| Pantothenic acid | 0.372 MG |
| Vitamin B-6 | 0.578 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 58.3 MG |
| Betaine | 9.9 MG |
| Vitamin B-12 | 1.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.345 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.152 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 1.36 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.723 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.711 G |
| MUFA 14:1 | 0.031 G |
| MUFA 16:1 | 0.2 G |
| MUFA 16:1 c | 0.184 G |
| MUFA 17:1 | 0.05 G |
| MUFA 18:1 | 2.42 G |
| MUFA 18:1 c | 2.168 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.381 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:2 n-6 c,c | 0.247 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.299 G |
| Fatty acids, total trans-monoenoic | 0.267 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.252 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.186 G |
| Isoleucine | 1.176 G |
| Leucine | 2.17 G |
| Lysine | 2.425 G |
| Methionine | 0.67 G |
| Cystine | 0.253 G |
| Phenylalanine | 1.005 G |
| Tyrosine | 0.942 G |
| Valine | 1.243 G |
| Arginine | 1.692 G |
| Histidine | 0.936 G |
| Alanine | 1.506 G |
| Aspartic acid | 2.436 G |
| Glutamic acid | 4.113 G |
| Glycine | 1.087 G |
| Proline | 1.059 G |
| Serine | 1.024 G |
| Hydroxyproline | 0.117 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗