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Beef Products
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
131kcalKalorien
21.8gEiweiß
0gKohlenhydrate
4.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium66 mg
Calcium5 mg
Iron1.6 mg
Potassium— mg
Vitamin C0 mg
Water73 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 72.95 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 21.79 G |
| Total lipid (fat) | 4.87 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.57 MG |
| Sodium, Na | 66 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.131 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.239 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 0.623 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.067 G |
| MUFA 14:1 | 0.031 G |
| MUFA 16:1 | 0.153 G |
| MUFA 18:1 | 1.877 G |
| MUFA 18:1 c | 1.747 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.225 G |
| PUFA 18:2 | 0.125 G |
| PUFA 18:2 n-6 c,c | 0.097 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| Fatty acids, total trans | 0.164 G |
| Fatty acids, total trans-monoenoic | 0.131 G |
| TFA 18:1 t | 0.131 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 41 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.987 G |
| Isoleucine | 0.954 G |
| Leucine | 1.804 G |
| Lysine | 1.961 G |
| Methionine | 0.636 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.85 G |
| Tyrosine | 0.773 G |
| Valine | 1.008 G |
| Arginine | 1.466 G |
| Histidine | 0.719 G |
| Alanine | 1.26 G |
| Aspartic acid | 2.006 G |
| Glutamic acid | 3.549 G |
| Glycine | 0.971 G |
| Proline | 0.897 G |
| Serine | 0.856 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗