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Sausages and Luncheon Meats
Kielbasa, fully cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
337kcalKalorien
12.5gEiweiß
5gKohlenhydrate
29.7gFett
Ballaststoffe0 g
Zucker2.4 g
Natrium1,062 mg
Calcium42 mg
Iron1 mg
Potassium306 mg
Vitamin C14.7 mg
Water49.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 49.38 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 12.45 G |
| Total lipid (fat) | 29.68 G |
| Ash | 3.46 G |
| Carbohydrate, by difference | 5.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.39 G |
| Sucrose | 0 G |
| Glucose | 1.72 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.67 G |
| Galactose | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 1,062 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.057 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 14.7 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.212 MG |
| Niacin | 3.727 MG |
| Pantothenic acid | 0.643 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 41.8 MG |
| Betaine | 4 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.33 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 20.1 UG |
| Fatty acids, total saturated | 9.894 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.393 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 6.236 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 2.996 G |
| SFA 20:0 | 0.052 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 12.564 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.711 G |
| MUFA 16:1 c | 0.695 G |
| MUFA 17:1 | 0.091 G |
| MUFA 18:1 | 11.389 G |
| MUFA 18:1 c | 11.177 G |
| MUFA 20:1 | 0.248 G |
| MUFA 22:1 | 0.08 G |
| MUFA 22:1 c | 0.08 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 5.383 G |
| PUFA 18:2 | 4.728 G |
| PUFA 18:2 n-6 c,c | 4.625 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.253 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.246 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.165 G |
| PUFA 20:3 | 0.058 G |
| PUFA 20:3 n-3 | 0.025 G |
| PUFA 20:4 n-6 | 0.033 G |
| PUFA 20:4 | 0.109 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.036 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.275 G |
| Fatty acids, total trans-monoenoic | 0.228 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.212 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.046 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.124 G |
| Threonine | 0.413 G |
| Isoleucine | 0.496 G |
| Leucine | 0.914 G |
| Lysine | 0.832 G |
| Methionine | 0.286 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.445 G |
| Tyrosine | 0.35 G |
| Valine | 0.588 G |
| Arginine | 0.773 G |
| Histidine | 0.36 G |
| Alanine | 0.771 G |
| Aspartic acid | 1.058 G |
| Glutamic acid | 1.895 G |
| Glycine | 0.849 G |
| Proline | 0.837 G |
| Serine | 0.514 G |
| Hydroxyproline | 0.117 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗