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Lamb, Veal, and Game Products
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
109kcalKalorien
20.3gEiweiß
0gKohlenhydrate
2.5gFett
Ballaststoffe0 g
Zucker— g
Natrium83 mg
Calcium17 mg
Iron0.9 mg
Potassium331 mg
Vitamin C0 mg
Water76.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 76.39 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 20.27 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.29 MG |
| Niacin | 7.4 MG |
| Pantothenic acid | 1.25 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.49 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Fatty acids, total saturated | 0.75 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.43 G |
| SFA 18:0 | 0.26 G |
| Fatty acids, total monounsaturated | 0.8 G |
| MUFA 16:1 | 0.08 G |
| MUFA 18:1 | 0.71 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.885 G |
| Isoleucine | 0.998 G |
| Leucine | 1.613 G |
| Lysine | 1.67 G |
| Methionine | 0.473 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.646 G |
| Valine | 1.12 G |
| Arginine | 1.192 G |
| Histidine | 0.736 G |
| Alanine | 1.205 G |
| Aspartic acid | 1.748 G |
| Glutamic acid | 3.206 G |
| Glycine | 1.042 G |
| Proline | 0.846 G |
| Serine | 0.76 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗