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Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
238kcalKalorien
27.3gEiweiß
9.9gKohlenhydrate
9.2gFett
Ballaststoffe0.3 g
Zucker0.6 g
Natrium454 mg
Calcium39 mg
Iron1.6 mg
Potassium371 mg
Vitamin C0 mg
Water51.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 51.31 G |
| Energy | 238 KCAL |
| Energy | 994 kJ |
| Protein | 27.29 G |
| Total lipid (fat) | 9.18 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 9.91 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.57 G |
| Sucrose | 0 G |
| Glucose | 0.17 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Starch | 5.49 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 454 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.135 MG |
| Selenium, Se | 16.5 UG |
| Fluoride, F | 21 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.35 MG |
| Niacin | 10.34 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 27 UG |
| Folic acid | 8 UG |
| Folate, food | 19 UG |
| Folate, DFE | 33 UG |
| Choline, total | 113.2 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 1.75 G |
| SFA 18:0 | 0.98 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.39 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 3.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.49 G |
| PUFA 18:2 | 1.28 G |
| PUFA 18:3 | 0.14 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 112 MG |
| Phytosterols | 3 MG |
| Tryptophan | 0.284 G |
| Threonine | 1.172 G |
| Isoleucine | 1.339 G |
| Leucine | 2.161 G |
| Lysine | 2.144 G |
| Methionine | 0.631 G |
| Cystine | 0.328 G |
| Phenylalanine | 1.129 G |
| Tyrosine | 0.864 G |
| Valine | 1.512 G |
| Arginine | 1.578 G |
| Histidine | 0.956 G |
| Alanine | 1.582 G |
| Aspartic acid | 2.307 G |
| Glutamic acid | 4.547 G |
| Glycine | 1.368 G |
| Proline | 1.247 G |
| Serine | 1.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗