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Legumes and Legume Products
Peanuts, virginia, oil-roasted, without salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
578kcalKalorien
25.9gEiweiß
19.9gKohlenhydrate
48.6gFett
Ballaststoffe8.9 g
Zucker— g
Natrium6 mg
Calcium86 mg
Iron1.7 mg
Potassium652 mg
Vitamin C0 mg
Water2.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 2.17 G |
| Energy | 578 KCAL |
| Energy | 2,418 kJ |
| Protein | 25.87 G |
| Total lipid (fat) | 48.62 G |
| Ash | 3.48 G |
| Carbohydrate, by difference | 19.86 G |
| Fiber, total dietary | 8.9 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 188 MG |
| Phosphorus, P | 506 MG |
| Potassium, K | 652 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 6.62 MG |
| Copper, Cu | 1.273 MG |
| Manganese, Mn | 2.008 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.276 MG |
| Riboflavin | 0.112 MG |
| Niacin | 14.7 MG |
| Pantothenic acid | 1.386 MG |
| Vitamin B-6 | 0.254 MG |
| Folate, total | 125 UG |
| Folic acid | 0 UG |
| Folate, food | 125 UG |
| Folate, DFE | 125 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 6.345 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 4.498 G |
| SFA 18:0 | 1.148 G |
| Fatty acids, total monounsaturated | 25.222 G |
| MUFA 16:1 | 0.053 G |
| MUFA 18:1 | 24.61 G |
| MUFA 20:1 | 0.542 G |
| Fatty acids, total polyunsaturated | 14.669 G |
| PUFA 18:2 | 14.64 G |
| PUFA 18:3 | 0.019 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.886 G |
| Isoleucine | 0.91 G |
| Leucine | 1.677 G |
| Lysine | 0.929 G |
| Methionine | 0.317 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.341 G |
| Tyrosine | 1.052 G |
| Valine | 1.085 G |
| Arginine | 3.094 G |
| Histidine | 0.654 G |
| Alanine | 1.028 G |
| Aspartic acid | 3.156 G |
| Glutamic acid | 5.406 G |
| Glycine | 1.559 G |
| Proline | 1.142 G |
| Serine | 1.275 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗