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Poultry Products
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
220kcalKalorien
24gEiweiß
0.1gKohlenhydrate
13.1gFett
Ballaststoffe0 g
Zucker— g
Natrium71 mg
Calcium13 mg
Iron1.6 mg
Potassium204 mg
Vitamin C0.4 mg
Water62.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.35 G |
| Energy | 220 KCAL |
| Energy | 920 kJ |
| Protein | 23.96 G |
| Total lipid (fat) | 13.07 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 1.71 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.189 MG |
| Niacin | 7.031 MG |
| Pantothenic acid | 1.003 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0.78 UG |
| Vitamin A, RAE | 179 UG |
| Retinol | 179 UG |
| Vitamin A, IU | 597 IU |
| Fatty acids, total saturated | 3.66 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.68 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 5.22 G |
| MUFA 16:1 | 0.72 G |
| MUFA 18:1 | 4.3 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.85 G |
| PUFA 18:2 | 2.48 G |
| PUFA 18:3 | 0.11 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.265 G |
| Threonine | 0.994 G |
| Isoleucine | 1.187 G |
| Leucine | 1.746 G |
| Lysine | 1.925 G |
| Methionine | 0.632 G |
| Cystine | 0.321 G |
| Phenylalanine | 0.938 G |
| Tyrosine | 0.767 G |
| Valine | 1.166 G |
| Arginine | 1.517 G |
| Histidine | 0.688 G |
| Alanine | 1.39 G |
| Aspartic acid | 2.144 G |
| Glutamic acid | 3.506 G |
| Glycine | 1.578 G |
| Proline | 1.188 G |
| Serine | 0.862 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗