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Poultry Products
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
254kcalKalorien
26.8gEiweiß
2.5gKohlenhydrate
14.4gFett
Ballaststoffe0.1 g
Zucker— g
Natrium88 mg
Calcium13 mg
Iron1.4 mg
Potassium233 mg
Vitamin C0 mg
Water55.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 55.28 G |
| Energy | 254 KCAL |
| Energy | 1,063 kJ |
| Protein | 26.84 G |
| Total lipid (fat) | 14.43 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 2.5 G |
| Fiber, total dietary | 0.1 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 2.68 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.235 MG |
| Niacin | 6.546 MG |
| Pantothenic acid | 1.198 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 11 UG |
| Folic acid | 3 UG |
| Folate, food | 8 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0.31 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Vitamin A, IU | 92 IU |
| Fatty acids, total saturated | 3.9 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.73 G |
| SFA 18:0 | 0.95 G |
| Fatty acids, total monounsaturated | 5.68 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 4.87 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.33 G |
| PUFA 18:2 | 2.91 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.112 G |
| Isoleucine | 1.357 G |
| Leucine | 1.969 G |
| Lysine | 2.189 G |
| Methionine | 0.718 G |
| Cystine | 0.357 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.875 G |
| Valine | 1.31 G |
| Arginine | 1.659 G |
| Histidine | 0.797 G |
| Alanine | 1.531 G |
| Aspartic acid | 2.377 G |
| Glutamic acid | 4.029 G |
| Glycine | 1.621 G |
| Proline | 1.278 G |
| Serine | 0.948 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗