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Spices and Herbs
Rosemary, fresh
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
131kcalKalorien
3.3gEiweiß
20.7gKohlenhydrate
5.9gFett
Ballaststoffe14.1 g
Zucker— g
Natrium26 mg
Calcium317 mg
Iron6.7 mg
Potassium668 mg
Vitamin C21.8 mg
Water67.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.77 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 3.31 G |
| Total lipid (fat) | 5.86 G |
| Ash | 2.35 G |
| Carbohydrate, by difference | 20.7 G |
| Fiber, total dietary | 14.1 G |
| Calcium, Ca | 317 MG |
| Iron, Fe | 6.65 MG |
| Magnesium, Mg | 91 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 668 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 0.93 MG |
| Copper, Cu | 0.301 MG |
| Manganese, Mn | 0.96 MG |
| Vitamin C, total ascorbic acid | 21.8 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.152 MG |
| Niacin | 0.912 MG |
| Pantothenic acid | 0.804 MG |
| Vitamin B-6 | 0.336 MG |
| Folate, total | 109 UG |
| Folic acid | 0 UG |
| Folate, food | 109 UG |
| Folate, DFE | 109 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 146 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2,924 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.838 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 1.921 G |
| SFA 18:0 | 0.231 G |
| Fatty acids, total monounsaturated | 1.16 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 1.024 G |
| MUFA 20:1 | 0.048 G |
| Fatty acids, total polyunsaturated | 0.901 G |
| PUFA 18:2 | 0.447 G |
| PUFA 18:3 | 0.414 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 44 MG |
| Tryptophan | 0.051 G |
| Threonine | 0.136 G |
| Isoleucine | 0.136 G |
| Leucine | 0.249 G |
| Lysine | 0.143 G |
| Methionine | 0.047 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.169 G |
| Tyrosine | 0.1 G |
| Valine | 0.165 G |
| Arginine | 0.153 G |
| Histidine | 0.066 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.391 G |
| Glutamic acid | 0.361 G |
| Glycine | 0.159 G |
| Proline | 0.136 G |
| Serine | 0.129 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗