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Dairy and Egg Products
Sour cream, reduced fat
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
181kcalKalorien
7gEiweiß
7gKohlenhydrate
14.1gFett
Ballaststoffe0 g
Zucker0.3 g
Natrium70 mg
Calcium141 mg
Iron0.1 mg
Potassium211 mg
Vitamin C0.9 mg
Water71 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 71 G |
| Energy | 181 KCAL |
| Energy | 757 kJ |
| Protein | 7 G |
| Total lipid (fat) | 14.1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.3 G |
| Calcium, Ca | 141 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.01 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.24 MG |
| Niacin | 0.07 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 19.2 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 119 UG |
| Retinol | 117 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 436 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 8.7 G |
| SFA 4:0 | 0.46 G |
| SFA 6:0 | 0.27 G |
| SFA 8:0 | 0.15 G |
| SFA 10:0 | 0.36 G |
| SFA 12:0 | 0.4 G |
| SFA 14:0 | 1.41 G |
| SFA 16:0 | 3.69 G |
| SFA 18:0 | 1.7 G |
| Fatty acids, total monounsaturated | 4.1 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 3.53 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.5 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗