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Dairy and Egg Products
Cheese, goat, soft type
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
264kcalKalorien
18.5gEiweiß
0gKohlenhydrate
21.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium459 mg
Calcium140 mg
Iron1.9 mg
Potassium26 mg
Vitamin C0 mg
Water60.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.75 G |
| Energy | 264 KCAL |
| Energy | 1,106 kJ |
| Protein | 18.52 G |
| Total lipid (fat) | 21.08 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 26 MG |
| Sodium, Na | 459 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.732 MG |
| Manganese, Mn | 0.1 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.38 MG |
| Niacin | 0.43 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 288 UG |
| Retinol | 283 UG |
| Carotene, beta | 54 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,033 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 14.575 G |
| SFA 4:0 | 1.057 G |
| SFA 6:0 | 0.463 G |
| SFA 8:0 | 0.569 G |
| SFA 10:0 | 2.033 G |
| SFA 12:0 | 0.931 G |
| SFA 14:0 | 2.137 G |
| SFA 16:0 | 5.515 G |
| SFA 18:0 | 1.87 G |
| Fatty acids, total monounsaturated | 4.807 G |
| MUFA 16:1 | 0.501 G |
| MUFA 18:1 | 4.307 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.501 G |
| PUFA 18:2 | 0.501 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.691 G |
| Isoleucine | 0.766 G |
| Leucine | 1.597 G |
| Lysine | 1.33 G |
| Methionine | 0.494 G |
| Cystine | 0.084 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.723 G |
| Valine | 1.274 G |
| Arginine | 0.549 G |
| Histidine | 0.505 G |
| Alanine | 0.319 G |
| Aspartic acid | 0.92 G |
| Glutamic acid | 3.452 G |
| Glycine | 0.209 G |
| Proline | 2.241 G |
| Serine | 0.711 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗