Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
248kcalKalorien
26.3gEiweiß
0gKohlenhydrate
15.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium10 mg
Iron2.3 mg
Potassium301 mg
Vitamin C0 mg
Water57.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.42 G |
| Energy | 248 KCAL |
| Energy | 1,039 kJ |
| Protein | 26.29 G |
| Total lipid (fat) | 15.9 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 6.5 MG |
| Copper, Cu | 0.091 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.291 MG |
| Niacin | 5.58 MG |
| Vitamin B-6 | 0.565 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.226 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.484 G |
| SFA 16:0 | 3.815 G |
| SFA 18:0 | 2.562 G |
| Fatty acids, total monounsaturated | 7.786 G |
| MUFA 16:1 | 0.523 G |
| MUFA 18:1 | 6.954 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.692 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.263 G |
| Isoleucine | 1.247 G |
| Leucine | 2.329 G |
| Lysine | 2.6 G |
| Methionine | 0.727 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.073 G |
| Tyrosine | 1.008 G |
| Valine | 1.333 G |
| Arginine | 1.839 G |
| Histidine | 1.029 G |
| Alanine | 1.655 G |
| Aspartic acid | 2.629 G |
| Glutamic acid | 4.391 G |
| Glycine | 1.302 G |
| Proline | 1.213 G |
| Serine | 1.114 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗