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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
245kcalKalorien
29.4gEiweiß
0gKohlenhydrate
14.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium63 mg
Calcium7 mg
Iron2.4 mg
Potassium298 mg
Vitamin C0 mg
Water56.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.07 G |
| Energy | 245 KCAL |
| Energy | 1,026 kJ |
| Protein | 29.36 G |
| Total lipid (fat) | 14.2 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 8.06 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.108 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.348 MG |
| Niacin | 6.338 MG |
| Pantothenic acid | 0.683 MG |
| Vitamin B-6 | 0.483 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 60.3 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 2.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.057 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.345 G |
| SFA 15:0 | 0.061 G |
| SFA 16:0 | 2.868 G |
| SFA 17:0 | 0.148 G |
| SFA 18:0 | 1.606 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 6.278 G |
| MUFA 14:1 | 0.097 G |
| MUFA 15:1 | 0.051 G |
| MUFA 16:1 | 0.509 G |
| MUFA 16:1 c | 0.489 G |
| MUFA 17:1 | 0.127 G |
| MUFA 18:1 | 5.479 G |
| MUFA 18:1 c | 4.859 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.616 G |
| PUFA 18:2 | 0.501 G |
| PUFA 18:2 n-6 c,c | 0.442 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.657 G |
| Fatty acids, total trans-monoenoic | 0.641 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.62 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.384 G |
| Isoleucine | 1.368 G |
| Leucine | 2.531 G |
| Lysine | 2.813 G |
| Methionine | 0.794 G |
| Cystine | 0.299 G |
| Phenylalanine | 1.178 G |
| Tyrosine | 1.094 G |
| Valine | 1.468 G |
| Arginine | 1.999 G |
| Histidine | 1.101 G |
| Alanine | 1.82 G |
| Aspartic acid | 2.861 G |
| Glutamic acid | 4.801 G |
| Glycine | 1.445 G |
| Proline | 1.317 G |
| Serine | 1.209 G |
| Hydroxyproline | 0.201 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗