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Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
307kcalKalorien
23.5gEiweiß
0gKohlenhydrate
23.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium62 mg
Calcium13 mg
Iron2.2 mg
Potassium264 mg
Vitamin C0 mg
Water52.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.38 G |
| Energy | 307 KCAL |
| Energy | 1,283 kJ |
| Protein | 23.53 G |
| Total lipid (fat) | 23.61 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.33 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.077 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.297 MG |
| Niacin | 4.749 MG |
| Pantothenic acid | 0.611 MG |
| Vitamin B-6 | 0.453 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.7 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 2.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.097 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.667 G |
| SFA 15:0 | 0.141 G |
| SFA 16:0 | 5.395 G |
| SFA 17:0 | 0.319 G |
| SFA 18:0 | 3.51 G |
| SFA 20:0 | 0.017 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 11.184 G |
| MUFA 14:1 | 0.141 G |
| MUFA 15:1 | 0.045 G |
| MUFA 16:1 | 0.751 G |
| MUFA 16:1 c | 0.697 G |
| MUFA 17:1 | 0.205 G |
| MUFA 18:1 | 9.99 G |
| MUFA 18:1 c | 8.652 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.059 G |
| PUFA 18:2 | 0.916 G |
| PUFA 18:2 n-6 c,c | 0.725 G |
| PUFA 18:2 CLAs | 0.102 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.481 G |
| Fatty acids, total trans-monoenoic | 1.392 G |
| TFA 16:1 t | 0.054 G |
| TFA 18:1 t | 1.338 G |
| TFA 18:2 t not further defined | 0.089 G |
| Fatty acids, total trans-polyenoic | 0.089 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.264 G |
| Threonine | 1.103 G |
| Isoleucine | 1.093 G |
| Leucine | 2.01 G |
| Lysine | 2.225 G |
| Methionine | 0.634 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.939 G |
| Tyrosine | 0.87 G |
| Valine | 1.175 G |
| Arginine | 1.589 G |
| Histidine | 0.866 G |
| Alanine | 1.455 G |
| Aspartic acid | 2.273 G |
| Glutamic acid | 3.828 G |
| Glycine | 1.16 G |
| Proline | 1.049 G |
| Serine | 0.961 G |
| Hydroxyproline | 0.161 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗