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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
299kcalKalorien
28.4gEiweiß
0gKohlenhydrate
20.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium68 mg
Calcium22 mg
Iron2.7 mg
Potassium284 mg
Vitamin C0 mg
Water51.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 51.12 G |
| Energy | 299 KCAL |
| Energy | 1,249 kJ |
| Protein | 28.36 G |
| Total lipid (fat) | 20.57 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.1 MG |
| Copper, Cu | 0.082 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.346 MG |
| Niacin | 5.882 MG |
| Vitamin B-6 | 0.567 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.103 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.514 G |
| SFA 16:0 | 4.365 G |
| SFA 18:0 | 2.813 G |
| Fatty acids, total monounsaturated | 9.271 G |
| MUFA 16:1 | 0.593 G |
| MUFA 18:1 | 8.294 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.805 G |
| PUFA 18:2 | 0.677 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.457 G |
| Isoleucine | 1.446 G |
| Leucine | 2.667 G |
| Lysine | 2.981 G |
| Methionine | 0.824 G |
| Cystine | 0.311 G |
| Phenylalanine | 1.235 G |
| Tyrosine | 1.158 G |
| Valine | 1.528 G |
| Arginine | 2.08 G |
| Histidine | 1.151 G |
| Alanine | 1.851 G |
| Aspartic acid | 2.995 G |
| Glutamic acid | 5.056 G |
| Glycine | 1.336 G |
| Proline | 1.302 G |
| Serine | 1.258 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗