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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
234kcalKalorien
30gEiweiß
0gKohlenhydrate
12.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium63 mg
Calcium7 mg
Iron2.5 mg
Potassium303 mg
Vitamin C0 mg
Water57 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57 G |
| Energy | 234 KCAL |
| Energy | 980 kJ |
| Protein | 29.99 G |
| Total lipid (fat) | 12.69 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 8.24 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.109 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.353 MG |
| Niacin | 6.471 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.492 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61.4 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 2.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.315 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.296 G |
| SFA 15:0 | 0.051 G |
| SFA 16:0 | 2.501 G |
| SFA 17:0 | 0.126 G |
| SFA 18:0 | 1.317 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.49 G |
| MUFA 14:1 | 0.086 G |
| MUFA 15:1 | 0.052 G |
| MUFA 16:1 | 0.453 G |
| MUFA 16:1 c | 0.44 G |
| MUFA 17:1 | 0.112 G |
| MUFA 18:1 | 4.777 G |
| MUFA 18:1 c | 4.27 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.553 G |
| PUFA 18:2 | 0.441 G |
| PUFA 18:2 n-6 c,c | 0.404 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.525 G |
| Fatty acids, total trans-monoenoic | 0.52 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.507 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.368 G |
| Threonine | 1.541 G |
| Isoleucine | 1.529 G |
| Leucine | 2.821 G |
| Lysine | 3.152 G |
| Methionine | 0.871 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.306 G |
| Tyrosine | 1.224 G |
| Valine | 1.616 G |
| Arginine | 2.199 G |
| Histidine | 1.217 G |
| Alanine | 1.957 G |
| Aspartic acid | 3.167 G |
| Glutamic acid | 5.347 G |
| Glycine | 1.413 G |
| Proline | 1.377 G |
| Serine | 1.331 G |
| Hydroxyproline | 0.151 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗