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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
214kcalKalorien
20.5gEiweiß
0gKohlenhydrate
14.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium48 mg
Calcium19 mg
Iron2 mg
Potassium243 mg
Vitamin C0 mg
Water64.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.67 G |
| Energy | 214 KCAL |
| Energy | 897 kJ |
| Protein | 20.49 G |
| Total lipid (fat) | 14.06 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 3.15 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.226 MG |
| Niacin | 4.923 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 53 MG |
| Betaine | 9 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.981 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.416 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.31 G |
| SFA 17:0 | 0.166 G |
| SFA 18:0 | 1.983 G |
| SFA 20:0 | 0.011 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 6.549 G |
| MUFA 14:1 | 0.107 G |
| MUFA 16:1 | 0.491 G |
| MUFA 16:1 c | 0.449 G |
| MUFA 17:1 | 0.115 G |
| MUFA 18:1 | 5.803 G |
| MUFA 18:1 c | 5.077 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.659 G |
| PUFA 18:2 | 0.56 G |
| PUFA 18:2 n-6 c,c | 0.407 G |
| PUFA 18:2 CLAs | 0.072 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.849 G |
| Fatty acids, total trans-monoenoic | 0.768 G |
| TFA 16:1 t | 0.042 G |
| TFA 18:1 t | 0.725 G |
| TFA 18:2 t not further defined | 0.081 G |
| Fatty acids, total trans-polyenoic | 0.081 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.966 G |
| Isoleucine | 0.954 G |
| Leucine | 1.766 G |
| Lysine | 1.963 G |
| Methionine | 0.554 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.763 G |
| Valine | 1.024 G |
| Arginine | 1.395 G |
| Histidine | 0.768 G |
| Alanine | 1.27 G |
| Aspartic acid | 1.996 G |
| Glutamic acid | 3.35 G |
| Glycine | 1.008 G |
| Proline | 0.919 G |
| Serine | 0.844 G |
| Hydroxyproline | 0.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗