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Fast Foods
Fast foods, chicken tenders
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
271kcalKalorien
19.2gEiweiß
17.3gKohlenhydrate
14gFett
Ballaststoffe1.2 g
Zucker0.4 g
Natrium769 mg
Calcium17 mg
Iron0.7 mg
Potassium373 mg
Vitamin C1.1 mg
Water46.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 46.64 G |
| Energy | 271 KCAL |
| Energy | 1,136 kJ |
| Protein | 19.22 G |
| Total lipid (fat) | 13.95 G |
| Ash | 2.92 G |
| Carbohydrate, by difference | 17.25 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.4 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.03 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 373 MG |
| Sodium, Na | 769 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.228 MG |
| Selenium, Se | 17.5 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.179 MG |
| Niacin | 8.217 MG |
| Pantothenic acid | 1.244 MG |
| Vitamin B-6 | 0.426 MG |
| Folate, total | 19 UG |
| Folic acid | 6 UG |
| Folate, food | 13 UG |
| Folate, DFE | 23 UG |
| Choline, total | 43.7 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 2 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 83 UG |
| Vitamin E (alpha-tocopherol) | 3.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 5.61 MG |
| Tocopherol, delta | 0.51 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0.16 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 8 UG |
| Fatty acids, total saturated | 2.493 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.771 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.414 G |
| SFA 20:0 | 0.076 G |
| SFA 22:0 | 0.115 G |
| SFA 24:0 | 0.072 G |
| Fatty acids, total monounsaturated | 4.83 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.049 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.656 G |
| MUFA 18:1 c | 4.641 G |
| MUFA 20:1 | 0.106 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.009 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 5.783 G |
| PUFA 18:2 | 5.485 G |
| PUFA 18:2 n-6 c,c | 5.439 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.226 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.052 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 48 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.803 G |
| Isoleucine | 0.845 G |
| Leucine | 1.553 G |
| Lysine | 1.616 G |
| Methionine | 0.518 G |
| Cystine | 0.285 G |
| Phenylalanine | 1.437 G |
| Tyrosine | 0.539 G |
| Valine | 0.908 G |
| Arginine | 1.215 G |
| Histidine | 0.655 G |
| Alanine | 1.014 G |
| Aspartic acid | 1.616 G |
| Glutamic acid | 3.19 G |
| Glycine | 0.845 G |
| Proline | 1.595 G |
| Serine | 0.792 G |
| Hydroxyproline | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗