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Fast Foods
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
226kcalKalorien
11.3gEiweiß
17.3gKohlenhydrate
12.4gFett
Ballaststoffe1.5 g
Zucker4 g
Natrium342 mg
Calcium46 mg
Iron3 mg
Potassium188 mg
Vitamin C0.9 mg
Water57.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.52 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 11.34 G |
| Total lipid (fat) | 12.37 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 17.33 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 4 G |
| Sucrose | 0.65 G |
| Glucose | 0.83 G |
| Fructose | 1.59 G |
| Lactose | 0.02 G |
| Maltose | 0.45 G |
| Galactose | 0.06 G |
| Starch | 12.53 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 188 MG |
| Sodium, Na | 342 MG |
| Zinc, Zn | 2.46 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.183 MG |
| Selenium, Se | 18.2 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.211 MG |
| Riboflavin | 0.213 MG |
| Niacin | 3.141 MG |
| Pantothenic acid | 0.254 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 64 UG |
| Folic acid | 33 UG |
| Folate, food | 31 UG |
| Folate, DFE | 87 UG |
| Choline, total | 32.9 MG |
| Vitamin B-12 | 1.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 103 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 186 IU |
| Lycopene | 1,068 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.95 MG |
| Tocopherol, gamma | 0.45 MG |
| Tocopherol, delta | 0.39 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 14.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 3.972 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.019 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.247 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 2.272 G |
| SFA 17:0 | 0.104 G |
| SFA 18:0 | 1.254 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 4.67 G |
| MUFA 14:1 | 0.074 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.328 G |
| MUFA 16:1 c | 0.303 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 4.203 G |
| MUFA 18:1 c | 3.791 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 3.144 G |
| PUFA 18:2 | 2.828 G |
| PUFA 18:2 n-6 c,c | 2.757 G |
| PUFA 18:2 i | 0.071 G |
| PUFA 18:3 | 0.275 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.275 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.025 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.411 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.415 G |
| Isoleucine | 0.4 G |
| Leucine | 0.797 G |
| Methionine | 0.224 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.464 G |
| Tyrosine | 0.262 G |
| Valine | 0.468 G |
| Arginine | 0.621 G |
| Histidine | 0.277 G |
| Alanine | 0.601 G |
| Aspartic acid | 0.872 G |
| Glutamic acid | 2.25 G |
| Glycine | 0.784 G |
| Proline | 0.887 G |
| Serine | 0.478 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗