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Fast Foods
Fast foods, burrito, with beans and beef
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
191kcalKalorien
11.5gEiweiß
19.5gKohlenhydrate
7.5gFett
Ballaststoffe3 g
Zucker2.2 g
Natrium570 mg
Calcium90 mg
Iron1.9 mg
Potassium269 mg
Vitamin C1.9 mg
Water60 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60 G |
| Energy | 191 KCAL |
| Energy | 801 kJ |
| Protein | 11.52 G |
| Total lipid (fat) | 7.47 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 19.52 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 2.19 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 570 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 12.4 UG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Thiamin | 0.173 MG |
| Riboflavin | 0.115 MG |
| Niacin | 2.184 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.197 MG |
| Folate, total | 73 UG |
| Folic acid | 24 UG |
| Folate, food | 48 UG |
| Folate, DFE | 90 UG |
| Choline, total | 31.7 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 16 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Lycopene | 638 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 2.905 G |
| SFA 4:0 | 0.059 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.034 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.289 G |
| SFA 16:0 | 1.534 G |
| SFA 18:0 | 0.786 G |
| Fatty acids, total monounsaturated | 3.257 G |
| MUFA 16:1 | 0.211 G |
| MUFA 18:1 | 2.864 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.577 G |
| PUFA 18:2 | 0.468 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 26 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗