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Fast Foods
Fast foods, croissant, with egg, cheese, and bacon
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
289kcalKalorien
12.9gEiweiß
22.5gKohlenhydrate
16.4gFett
Ballaststoffe1 g
Zucker4.8 g
Natrium602 mg
Calcium146 mg
Iron1.6 mg
Potassium160 mg
Vitamin C0.1 mg
Water45.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 45.83 G |
| Energy | 289 KCAL |
| Energy | 1,210 kJ |
| Protein | 12.92 G |
| Total lipid (fat) | 16.4 G |
| Ash | 2.35 G |
| Carbohydrate, by difference | 22.5 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 146 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 602 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 26.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.227 MG |
| Riboflavin | 0.296 MG |
| Niacin | 2.007 MG |
| Pantothenic acid | 1.006 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 51 UG |
| Folic acid | 24 UG |
| Folate, food | 27 UG |
| Folate, DFE | 67 UG |
| Choline, total | 126.1 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 176 UG |
| Retinol | 173 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 638 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 196 UG |
| Vitamin E (alpha-tocopherol) | 0.97 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 7.031 G |
| SFA 4:0 | 0.233 G |
| SFA 6:0 | 0.149 G |
| SFA 8:0 | 0.091 G |
| SFA 10:0 | 0.207 G |
| SFA 12:0 | 0.229 G |
| SFA 14:0 | 0.849 G |
| SFA 16:0 | 3.517 G |
| SFA 18:0 | 1.549 G |
| Fatty acids, total monounsaturated | 5.753 G |
| MUFA 16:1 | 0.324 G |
| MUFA 18:1 | 5.232 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.989 G |
| PUFA 18:2 | 1.653 G |
| PUFA 18:3 | 0.179 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.019 G |
| Cholesterol | 170 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗