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Baked Products
Tortillas, ready-to-bake or -fry, corn, without added salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
222kcalKalorien
5.7gEiweiß
46.6gKohlenhydrate
2.5gFett
Ballaststoffe5.2 g
Zucker— g
Natrium11 mg
Calcium175 mg
Iron1.4 mg
Potassium154 mg
Vitamin C0 mg
Water44.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 44.1 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 5.7 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 46.6 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 175 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 314 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.402 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.073 MG |
| Niacin | 1.498 MG |
| Pantothenic acid | 0.194 MG |
| Vitamin B-6 | 0.219 MG |
| Folate, total | 114 UG |
| Folic acid | 99 UG |
| Folate, food | 15 UG |
| Folate, DFE | 183 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.334 G |
| SFA 16:0 | 0.295 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 0.649 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.647 G |
| Fatty acids, total polyunsaturated | 1.122 G |
| PUFA 18:2 | 1.088 G |
| PUFA 18:3 | 0.034 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.218 G |
| Isoleucine | 0.208 G |
| Leucine | 0.711 G |
| Lysine | 0.163 G |
| Methionine | 0.121 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.236 G |
| Valine | 0.294 G |
| Arginine | 0.289 G |
| Histidine | 0.177 G |
| Alanine | 0.434 G |
| Aspartic acid | 0.403 G |
| Glutamic acid | 1.087 G |
| Glycine | 0.238 G |
| Proline | 0.506 G |
| Serine | 0.275 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗