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Beef Products
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
201kcalKalorien
29.2gEiweiß
0gKohlenhydrate
8.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium60 mg
Calcium16 mg
Iron2 mg
Potassium362 mg
Vitamin C0 mg
Water62 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.99 G |
| Energy | 201 KCAL |
| Energy | 840 kJ |
| Protein | 29.16 G |
| Total lipid (fat) | 8.45 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.47 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.149 MG |
| Niacin | 8.604 MG |
| Pantothenic acid | 0.573 MG |
| Vitamin B-6 | 0.607 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 111.1 MG |
| Betaine | 14.6 MG |
| Vitamin B-12 | 1.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.217 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.229 G |
| SFA 16:0 | 1.874 G |
| SFA 18:0 | 1.102 G |
| Fatty acids, total monounsaturated | 3.373 G |
| MUFA 16:1 | 0.254 G |
| MUFA 18:1 | 3.116 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.302 G |
| PUFA 18:2 | 0.241 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.192 G |
| Threonine | 1.165 G |
| Isoleucine | 1.327 G |
| Leucine | 2.32 G |
| Lysine | 2.465 G |
| Methionine | 0.759 G |
| Cystine | 0.376 G |
| Phenylalanine | 1.152 G |
| Tyrosine | 0.929 G |
| Valine | 1.447 G |
| Arginine | 1.886 G |
| Histidine | 0.931 G |
| Alanine | 1.773 G |
| Aspartic acid | 2.656 G |
| Glutamic acid | 4.378 G |
| Glycine | 1.776 G |
| Proline | 1.39 G |
| Serine | 1.149 G |
| Hydroxyproline | 0.306 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗