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Beef Products
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
155kcalKalorien
22.8gEiweiß
0gKohlenhydrate
6.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium29 mg
Iron1.7 mg
Potassium348 mg
Vitamin C0 mg
Water70.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.3 G |
| Energy | 155 KCAL |
| Energy | 650 kJ |
| Protein | 22.78 G |
| Total lipid (fat) | 6.43 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.22 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 26 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.112 MG |
| Niacin | 7.713 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.625 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 95.1 MG |
| Betaine | 14 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.378 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.163 G |
| SFA 16:0 | 1.428 G |
| SFA 18:0 | 0.788 G |
| Fatty acids, total monounsaturated | 2.588 G |
| MUFA 16:1 | 0.199 G |
| MUFA 18:1 | 2.386 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.278 G |
| PUFA 18:2 | 0.224 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.91 G |
| Isoleucine | 1.036 G |
| Leucine | 1.812 G |
| Lysine | 1.925 G |
| Methionine | 0.593 G |
| Cystine | 0.294 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.726 G |
| Valine | 1.13 G |
| Arginine | 1.473 G |
| Histidine | 0.727 G |
| Alanine | 1.385 G |
| Aspartic acid | 2.075 G |
| Glutamic acid | 3.419 G |
| Glycine | 1.387 G |
| Proline | 1.086 G |
| Serine | 0.897 G |
| Hydroxyproline | 0.239 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗