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Beef Products
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
181kcalKalorien
19.4gEiweiß
0gKohlenhydrate
11.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium53 mg
Calcium6 mg
Iron1.9 mg
Potassium295 mg
Vitamin C0 mg
Water68.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.67 G |
| Energy | 181 KCAL |
| Energy | 755 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 11.45 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 4.44 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.111 MG |
| Niacin | 2.685 MG |
| Pantothenic acid | 0.253 MG |
| Vitamin B-6 | 0.175 MG |
| Vitamin B-12 | 2.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 4.437 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.254 G |
| SFA 16:0 | 2.21 G |
| SFA 17:0 | 0.152 G |
| SFA 18:0 | 1.791 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 4.042 G |
| MUFA 14:1 | 0.057 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.312 G |
| MUFA 16:1 c | 0.288 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.661 G |
| MUFA 18:1 c | 3.378 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.377 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:2 n-6 c,c | 0.114 G |
| PUFA 18:2 CLAs | 0.082 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.024 G |
| PUFA 2:4 n-6 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.31 G |
| Fatty acids, total trans-monoenoic | 0.306 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.283 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.085 G |
| Isoleucine | 1.245 G |
| Leucine | 2.26 G |
| Lysine | 2.371 G |
| Methionine | 0.985 G |
| Phenylalanine | 1.165 G |
| Tyrosine | 1.008 G |
| Valine | 1.322 G |
| Arginine | 1.97 G |
| Histidine | 1.079 G |
| Alanine | 1.559 G |
| Glutamic acid | 4.177 G |
| Glycine | 1.631 G |
| Proline | 0.961 G |
| Serine | 1.053 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗