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Beef Products
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
194kcalKalorien
30.8gEiweiß
0gKohlenhydrate
7.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium28 mg
Calcium5 mg
Iron2.4 mg
Potassium192 mg
Vitamin C0 mg
Water61.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.51 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 30.75 G |
| Total lipid (fat) | 7.92 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.41 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 6.89 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.086 MG |
| Niacin | 3.467 MG |
| Pantothenic acid | 0.13 MG |
| Vitamin B-6 | 0.12 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 2.862 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.171 G |
| SFA 16:0 | 1.606 G |
| SFA 17:0 | 0.092 G |
| SFA 18:0 | 0.971 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.712 G |
| MUFA 14:1 | 0.039 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.231 G |
| MUFA 16:1 c | 0.205 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.426 G |
| MUFA 18:1 c | 2.335 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 0.288 G |
| PUFA 18:2 | 0.118 G |
| PUFA 18:2 n-6 c,c | 0.098 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.034 G |
| PUFA 2:4 n-6 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.117 G |
| Fatty acids, total trans-monoenoic | 0.117 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.091 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.322 G |
| Threonine | 1.113 G |
| Isoleucine | 1.278 G |
| Leucine | 2.32 G |
| Lysine | 2.434 G |
| Methionine | 1.011 G |
| Phenylalanine | 1.195 G |
| Tyrosine | 1.034 G |
| Valine | 1.357 G |
| Arginine | 2.023 G |
| Histidine | 1.108 G |
| Alanine | 1.6 G |
| Glutamic acid | 4.288 G |
| Glycine | 1.675 G |
| Proline | 0.987 G |
| Serine | 1.081 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗