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Poultry Products
Turkey, retail parts, drumstick, meat only, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
118kcalKalorien
20.5gEiweiß
0gKohlenhydrate
4gFett
Ballaststoffe0 g
Zucker0 g
Natrium87 mg
Calcium10 mg
Iron1.2 mg
Potassium220 mg
Vitamin C0 mg
Water75.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 75.67 G |
| Energy | 118 KCAL |
| Energy | 493 kJ |
| Protein | 20.52 G |
| Total lipid (fat) | 3.97 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 3.12 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.3 MG |
| Niacin | 5.003 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 75.6 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.073 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.031 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.697 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.309 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.163 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 16:1 c | 0.118 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.011 G |
| MUFA 18:1 c | 0.986 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.072 G |
| PUFA 18:2 | 0.863 G |
| PUFA 18:2 n-6 c,c | 0.85 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.103 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.745 G |
| Isoleucine | 0.588 G |
| Leucine | 1.422 G |
| Lysine | 1.693 G |
| Methionine | 0.536 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.661 G |
| Tyrosine | 0.609 G |
| Valine | 0.656 G |
| Arginine | 1.162 G |
| Histidine | 0.556 G |
| Alanine | 1.109 G |
| Aspartic acid | 1.641 G |
| Glutamic acid | 2.782 G |
| Glycine | 0.875 G |
| Proline | 1.108 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.13 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗