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Poultry Products
Chicken, skin (drumsticks and thighs), raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
440kcalKalorien
9.6gEiweiß
0.8gKohlenhydrate
44.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium51 mg
Calcium6 mg
Iron0.4 mg
Potassium119 mg
Vitamin C0 mg
Water44.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 44.91 G |
| Energy | 440 KCAL |
| Energy | 1,839 kJ |
| Protein | 9.58 G |
| Total lipid (fat) | 44.23 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 0.79 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.032 MG |
| Niacin | 2.565 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 28.3 MG |
| Betaine | 8.3 MG |
| Vitamin B-12 | 0.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 196 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 103 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 12.102 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.253 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 9.51 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 2.171 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 18.975 G |
| MUFA 14:1 | 0.091 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.678 G |
| MUFA 16:1 c | 2.66 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 15.947 G |
| MUFA 18:1 c | 15.804 G |
| MUFA 20:1 | 0.214 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 9.056 G |
| PUFA 18:2 | 8.288 G |
| PUFA 18:2 n-6 c,c | 8.165 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 0.441 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.397 G |
| PUFA 18:3 n-6 c,c,c | 0.044 G |
| PUFA 18:4 | 0.009 G |
| PUFA 20:2 n-6 c,c | 0.051 G |
| PUFA 20:3 | 0.072 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.069 G |
| PUFA 20:4 | 0.133 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.229 G |
| Fatty acids, total trans-monoenoic | 0.161 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.143 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.047 G |
| Threonine | 0.304 G |
| Isoleucine | 0.271 G |
| Leucine | 0.528 G |
| Lysine | 0.548 G |
| Methionine | 0.162 G |
| Cystine | 0.08 G |
| Phenylalanine | 0.291 G |
| Tyrosine | 0.226 G |
| Valine | 0.341 G |
| Arginine | 0.682 G |
| Histidine | 0.197 G |
| Alanine | 0.657 G |
| Aspartic acid | 0.714 G |
| Glutamic acid | 1.135 G |
| Glycine | 1.232 G |
| Proline | 0.729 G |
| Serine | 0.348 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗