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Poultry Products
Turkey, ground, 93% lean, 7% fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
150kcalKalorien
18.7gEiweiß
0gKohlenhydrate
8.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium69 mg
Calcium21 mg
Iron1.2 mg
Potassium213 mg
Vitamin C0 mg
Water72.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 72.63 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 18.73 G |
| Total lipid (fat) | 8.34 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.185 MG |
| Niacin | 5.417 MG |
| Pantothenic acid | 1 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 53 MG |
| Betaine | 7.1 MG |
| Vitamin B-12 | 1.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.17 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.477 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.566 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.843 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.271 G |
| MUFA 16:1 c | 0.265 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.508 G |
| MUFA 18:1 c | 2.435 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 2.537 G |
| PUFA 18:2 | 2.231 G |
| PUFA 18:2 n-6 c,c | 2.185 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.108 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.112 G |
| Fatty acids, total trans-monoenoic | 0.079 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.074 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.859 G |
| Isoleucine | 0.838 G |
| Leucine | 1.545 G |
| Lysine | 1.675 G |
| Methionine | 0.551 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.729 G |
| Tyrosine | 0.663 G |
| Valine | 0.868 G |
| Arginine | 1.359 G |
| Histidine | 0.554 G |
| Alanine | 1.166 G |
| Aspartic acid | 1.808 G |
| Glutamic acid | 2.997 G |
| Glycine | 1.024 G |
| Proline | 0.828 G |
| Serine | 0.795 G |
| Hydroxyproline | 0.2 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗