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Baked Products
Rolls, hamburger or hotdog, mixed-grain
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
263kcalKalorien
9.6gEiweiß
44.6gKohlenhydrate
6gFett
Ballaststoffe3.8 g
Zucker6.3 g
Natrium458 mg
Calcium95 mg
Iron4 mg
Potassium160 mg
Vitamin C0 mg
Water38 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 38 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 9.6 G |
| Total lipid (fat) | 6 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 44.6 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 6.25 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 3.95 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 458 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.216 MG |
| Manganese, Mn | 1.015 MG |
| Selenium, Se | 31.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.463 MG |
| Riboflavin | 0.31 MG |
| Niacin | 4.468 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.092 MG |
| Folate, total | 111 UG |
| Folic acid | 86 UG |
| Folate, food | 25 UG |
| Folate, DFE | 171 UG |
| Choline, total | 26.5 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Fatty acids, total saturated | 1.39 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.781 G |
| SFA 18:0 | 0.572 G |
| Fatty acids, total monounsaturated | 2.839 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 2.825 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.153 G |
| PUFA 18:2 | 1.087 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.121 G |
| Threonine | 0.282 G |
| Isoleucine | 0.357 G |
| Leucine | 0.655 G |
| Lysine | 0.254 G |
| Methionine | 0.161 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.459 G |
| Tyrosine | 0.264 G |
| Valine | 0.425 G |
| Arginine | 0.405 G |
| Histidine | 0.212 G |
| Alanine | 0.342 G |
| Aspartic acid | 0.491 G |
| Glutamic acid | 3.015 G |
| Glycine | 0.371 G |
| Proline | 1.03 G |
| Serine | 0.458 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗