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Baked Products
Rolls, hamburger or hotdog, plain
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
279kcalKalorien
9.8gEiweiß
50.1gKohlenhydrate
3.9gFett
Ballaststoffe1.8 g
Zucker7.3 g
Natrium494 mg
Calcium144 mg
Iron3.4 mg
Potassium122 mg
Vitamin C1.3 mg
Water34.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 34.34 G |
| Energy | 279 KCAL |
| Energy | 1,167 kJ |
| Protein | 9.77 G |
| Total lipid (fat) | 3.91 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 50.12 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 7.28 G |
| Sucrose | 0 G |
| Glucose | 2.27 G |
| Fructose | 2.49 G |
| Lactose | 0 G |
| Maltose | 2.52 G |
| Galactose | 0 G |
| Starch | 36.7 G |
| Calcium, Ca | 144 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 122 MG |
| Sodium, Na | 494 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.512 MG |
| Selenium, Se | 27.2 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.543 MG |
| Riboflavin | 0.297 MG |
| Niacin | 4.18 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 94 UG |
| Folic acid | 53 UG |
| Folate, food | 41 UG |
| Folate, DFE | 131 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 107 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 1.68 MG |
| Tocopherol, delta | 0.32 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.42 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.842 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.523 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.249 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.748 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.019 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.708 G |
| MUFA 18:1 c | 0.688 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.78 G |
| PUFA 18:2 | 1.596 G |
| PUFA 18:2 n-6 c,c | 1.589 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.183 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.176 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗