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Baked Products
Pie, pumpkin, prepared from recipe
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
204kcalKalorien
4.5gEiweiß
26.4gKohlenhydrate
9.3gFett
Ballaststoffe— g
Zucker— g
Natrium225 mg
Calcium94 mg
Iron1.3 mg
Potassium186 mg
Vitamin C1.7 mg
Water58.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.5 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 4.5 G |
| Total lipid (fat) | 9.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 26.4 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 225 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.198 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.201 MG |
| Niacin | 0.782 MG |
| Pantothenic acid | 0.445 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 21 UG |
| Folic acid | 10 UG |
| Folate, food | 11 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 0.09 UG |
| Vitamin A, RAE | 426 UG |
| Retinol | 30 UG |
| Carotene, beta | 4,752 UG |
| Vitamin A, IU | 8,020 IU |
| Fatty acids, total saturated | 3.171 G |
| SFA 4:0 | 0.057 G |
| SFA 6:0 | 0.039 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 0.247 G |
| SFA 16:0 | 1.675 G |
| SFA 18:0 | 0.977 G |
| Fatty acids, total monounsaturated | 3.697 G |
| MUFA 16:1 | 0.077 G |
| MUFA 18:1 | 3.594 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.81 G |
| PUFA 18:2 | 1.668 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.18 G |
| Isoleucine | 0.226 G |
| Leucine | 0.376 G |
| Lysine | 0.276 G |
| Methionine | 0.105 G |
| Cystine | 0.067 G |
| Phenylalanine | 0.219 G |
| Tyrosine | 0.187 G |
| Valine | 0.253 G |
| Arginine | 0.199 G |
| Histidine | 0.109 G |
| Alanine | 0.171 G |
| Aspartic acid | 0.339 G |
| Glutamic acid | 1.004 G |
| Glycine | 0.127 G |
| Proline | 0.375 G |
| Serine | 0.256 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗