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Baked Products
Pancakes, buckwheat, dry mix, incomplete
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
340kcalKalorien
10.9gEiweiß
71.3gKohlenhydrate
2.7gFett
Ballaststoffe8.5 g
Zucker7.2 g
Natrium684 mg
Calcium476 mg
Iron4.7 mg
Potassium316 mg
Vitamin C0 mg
Water9.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 9.1 G |
| Energy | 340 KCAL |
| Energy | 1,423 kJ |
| Protein | 10.9 G |
| Total lipid (fat) | 2.7 G |
| Ash | 6 G |
| Carbohydrate, by difference | 71.3 G |
| Fiber, total dietary | 8.5 G |
| Sugars, Total | 7.21 G |
| Calcium, Ca | 476 MG |
| Iron, Fe | 4.73 MG |
| Magnesium, Mg | 190 MG |
| Phosphorus, P | 913 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 684 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 0.415 MG |
| Manganese, Mn | 1.656 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.542 MG |
| Riboflavin | 0.249 MG |
| Niacin | 4.095 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.438 MG |
| Folate, total | 53 UG |
| Folic acid | 18 UG |
| Folate, food | 35 UG |
| Folate, DFE | 66 UG |
| Choline, total | 27.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 154 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.439 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.364 G |
| SFA 18:0 | 0.029 G |
| Fatty acids, total monounsaturated | 0.581 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.564 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1 G |
| PUFA 18:2 | 0.945 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.352 G |
| Isoleucine | 0.408 G |
| Leucine | 0.756 G |
| Lysine | 0.381 G |
| Methionine | 0.166 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.488 G |
| Tyrosine | 0.286 G |
| Valine | 0.514 G |
| Arginine | 0.605 G |
| Histidine | 0.257 G |
| Alanine | 0.483 G |
| Aspartic acid | 0.689 G |
| Glutamic acid | 2.808 G |
| Glycine | 0.57 G |
| Proline | 0.895 G |
| Serine | 0.53 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗